Thursday, March 25, 2021 - 3:00pm to 4:00pm
Location:
Zoom
Cost:
Free
Register for this event
An informative workshop to provide and discuss emergency coping techniques to help balance emotions in a time of crisis. Techniques such as progressive muscle relaxation, diaphragmatic breathing, splashing water in your face, and the 54321 technique to ease panic attacks or dissociative episodes will be discussed in encouragement of healthy and pleasant coping mechanisms.
Join Allison Begley, Psy.D., Staff Psychologist at UCS, to develop coping mechanism for a time of crisis. Please RSVP for this workshop by clicking on the register link listed above.