“When you are talking about general fitness and bodybuilding, you need to focus on technique first,” says Scott Marshall, CSCS, MS, owner of Muscle Underground Strength & Conditioning Center in Chatsworth, Calif. and former coach at California Lutheran University and California State University at Northridge. “If your form is off and you’re jerking through a movement, deadlifting 315 pounds is not going to grow your back faster than deadlifting 250 pounds.”
https://internewscast.com/back-workouts-the-quickest-way-to-a-strong-sculpted-back/
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