Stress Management Workshop - 20160419

Facilitated by: Cristina Rubino, Assistant Professor of Management, David Nazarian College of Business and Economics

Join us to learn how to identify the things that stress us out and techniques for handling stress in an effective way.

Participants will be able to identify stressors (frequency, severity), gain aware-ness of reactions to stress, and identify ways to overcome stress. Dr. Cristina Rubino will facilitate the course and provide follow-up coaching and training via email.

The course is structured as a research study, so participants will complete an initial online survey prior to the class, two subsequent surveys, and a short assessment of current experiences as skills are learned and applied. Participant’s direct supervisors will also be invited to complete a short rating form at three time points – beginning, midpoint, and end.

Note: All survey responses and individual results will be kept confidential at all times; no one will ever see individual survey responses, including supervisors’ or employees’ ratings of each other.