Incorporating Healthier Behaviors Into Your Lifestyle

Facilitated By: 

Sandra Salute, Assistant Director of Fitness and Wellness - Student Recreation Center

Description:

How many times have you told yourself that you need to make health related changes but you don’t know where to start? This course is designed to give you information on ways to achieve a healthier lifestyle and various tools that you can use to improve your overall wellness.

In this session we will discuss ways to make healthier lifestyle and behavioral choices using various tools to incorporate fitness and wellness related activities into your life.

Faculty & Staff - Register for this session in Three Easy Steps:

1. Visit CSUN's Employee Learning & Training site via the myNorthridge Portal: https://ds.calstate.edu/?svc=skillsoft&org=csun;
2. Select the "Instructor Led Training Sessions" link under Upcoming Events, and scroll until you find the name and date of the program;
3. Select "Actions," and select "Enroll in this Session."

Shortly after you successfully enroll, you’ll receive an email notification. If you click on the calendar icon in the message, your outlook calendar will open allowing you to place the item as an appointment on your calendar.

If you require an accommodation to attend this program, please contact the Human Resources at x 6566 at least 7 business days in advance of the program.

If you are interested in attending this session but unable to because of a conflict in when it is being offered; or have a topic for a suggested workshop or training, please let us know by accessing and completing this FORM.

Return to CSUN's Professional & Personal Development Training Calendar at: http://www.csun.edu/development/training.