Facilitated by: Kim Henige - Faculty, Department of Kinesiology
Join us Mondays through Thursdays beginning 01/29/2015 through 05/7/2015 for an hour of energy! This wellness program offered to CSUN students, staff, faculty and the community brings individuals of all fitness levels, toward a state of better overall wellness and quality of life through physical fitness. The program addresses flexibility, balance, muscular strength, endurance, and cardiovascular function and will help with weight loss and maintenance through exercise and nutrition education!
- Blood Pressure Check/Paperwork (mandatory, walk-in either day): Wed 1/28 & Thurs 1/29, 5-6PM, RE 200
- Program Orientation (optional, but encouraged): Thu 1/29 6-6:00PM, RE 200
- Exercise Program: Mon through Thu, Mon 2/2 through Thurs 5/7, from 5:30-6:30PM
- For questions, contact Dr. Kim Henige at kim.henige@csun.edu
For more information and to complete forms in advance, visit: http://www.csun.edu/wellbeing/faculty-staff-wellness-program/
Register for this event in 4 Easy Steps:
Log into the myNorthridge Portal
Locate the Training/Professional Development pagelet and select the Employee Learning & Training Link
Select Instructor Led Training Sessions under Upcoming Events, and find the session you want to attend
Select Enroll
After you have successfully enrolled, you will receive an email which you can use to automatically book the commitment to your calendar.
