Commit To Be Fit

Tuesday, September 8, 2015 - 5:30pm to Thursday, September 10, 2015 - 6:30pm

Location:

Redwood Hall, Rm 180

Facilitated by: Kim Henige & Shabnam Islam - Department of Kinesiology

Join us Tuesdays and Thursdays beginning 09/08/2015 through 12/08/2015 for an hour of energy! This wellness program offered to CSUN students, staff, faculty and the community brings individuals of all fitness levels, toward a state of better overall wellness and quality of life through physical fitness. The program addresses flexibility, balance, muscular strength, endurance, and cardiovascular function and will help with weight loss and maintenance through exercise and nutrition education! Informational Flyer.

You may join the program at any time, but participants must complete a Blood Pressure check and other paperwork prior to participation. Download, complete, and bring the following forms with you to your first session.

PAR-Q Form
Liability Waiver Form
Participant Data Form
Photo Release Form (Optional)
Physician Clearance Form (Follow up to PAR-Q Form as necessary)

For more information, contact Shabnam Islam, M.S. at , Dr. Kim Henige at , or visit http://www.csun.edu/wellbeing/faculty-staff-wellness-program/

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Commit To Be Fit

Tuesday, September 8, 2015 - 5:30pm to Thursday, September 10, 2015 - 6:30pm

Facilitated by: Kim Henige & Shabnam Islam - Department of Kinesiology